Why Choose
Yes and Yoga+?
Yes and Yoga+ is not your typical yoga studio.
Our gated 100-acre property with a 14 acre pond view provides an immediate mental reset before even stepping onto your mat.
This is a boutique far-infrared heated haven tucked into a reimagined home studio. Far-infrared heat technology reduces stress levels by 47% compared to traditional yoga heating systems.
It's intimate, inviting, and personal. It’s the comfort of practicing in a home environment with the quality and care of a professional studio. The name comes from the world of improv theatre, where the phrase “Yes, and…” means embracing the moment and building on it with openness and creativity.
Remember-movement is art, music is medicine, and sometimes your third eye just wants to dance.
Say YES to that! Say YES to you!
Why Choose Yes and Yoga+?
Yes And Yoga + is not your typical yoga studio.
Our gated 100-acre property with a 14 acre pond view provides an immediate mental reset before even stepping onto your mat.
This is a boutique far-infrared heated haven tucked into a reimagined home studio. Far-infrared heat technology reduces stress levels by 47% compared to traditional yoga heating systems.
It's intimate, inviting, and personal. It’s the comfort of practicing in a home environment with the quality and care of a professional studio.
It’s a space for healing, creating, movement, laughter, music, and meditation.
We are here to create this together, with no rigid rules.
Remember-movement is art, music is medicine, and sometimes your third eye just wants to dance.
Say YES to that! Say YES to you!
Mother’s Day Warm Gentle Flow
Sunday May 10 at 2:00pm
Celebrate Mother’s Day with movement, connection, and a little time for yourself.
Moms join free with code YESMAMA.
Tap Reserve Your Spot, then select May 10 on the schedule calendar and choose Mother’s Day Warm Gentle Flow.
Enter promo code at checkout and your total becomes $0. No payment information required.
Why Choose Yes and Yoga+?
Yes And Yoga + is not your typical yoga studio.
Our gated 100-acre property with a 14 acre pond view provides an immediate mental reset before even stepping onto your mat.
This is a boutique far-infrared heated haven tucked into a reimagined home studio. Far-infrared heat technology reduces stress levels by 47% compared to traditional yoga heating systems.
It's intimate, inviting, and personal. It’s the comfort of practicing in a home environment with the quality and care of a professional studio.
It’s a space for healing, creating, movement, laughter, music, and meditation.
We are here to create this together, with no rigid rules.
Remember-movement is art, music is medicine, and sometimes your third eye just wants to dance.
Say YES to that! Say YES to you!
Welcome to the Hot Room
What is Infrared Heat?
Infrared heat is a gentle, radiant warmth that heats your body directly rather than just the air around you. Unlike traditional forced-air systems, far-infrared light technology triggers cellular regrowth and tissue repair.
Benefits to Your Yoga Practice
-
Sweating at a cellular level releases toxins
-
Helps increase blood flow, delivering oxygen and nutrients to muscles
-
Infrared heat helps ease chronic pain
-
The deep heat promotes circulation that supports clearer, glowing skin
-
Can reduce stress levels by 47% in comparison to traditional forced air heat system
Welcome to the Hot Room
What is Infrared Heat?
Infrared heat is a gentle, radiant warmth that heats your body directly—rather than just the air around you. Think of it like the warmth of the sun on your skin, but without harmful UV rays. Unlike traditional forced-air systems, infrared creates an even, soothing heat that penetrates muscles and joints, helping the body warm from the inside out.
Benefits to Your Yoga Practice
-
Detoxification: Sweating at a cellular level helps the body release toxins
-
Improved circulation: Blood flow increases, delivering oxygen and nutrients to muscles
-
Muscle + joint relief: Infrared heat eases stiffness, tension, and chronic aches.
-
Skin health: The deep heat promotes circulation that supports clearer, glowing skin
-
Stress release: The gentle, even warmth relaxes the nervous system and supports mental calm.
Why Yes and Yoga+
The name comes from the world of improv theatre, where the phrase “Yes, and…” means embracing the moment and building on it with openness and creativity.
Meet Tessa Alves
SINGER. DANCER. ACTRESS. BLACK BELT. SCUBA DIVER. YOGA TEACHER
Hi, I’m Tessa—a former Broadway performer with 12 years on the New York City stage who traded the spotlight for the yoga mat. My classes blend discipline with play, strength with softness, and a healthy dose of humour.
The Downfall & The Turning Point
Life in the "Big Apple" was a dream, but performing professionally for over 20 years pushed my body to its absolute limits and beyond. My health was on a downward spiral, yet my job demanded I stay relentlessly active. I tried everything to keep up: martial arts, CrossFit, cycling, massage, acupuncture, reiki…all of it! Nothing gave me what I needed until I found yoga.
When I lost my mother during Covid, my heart was broken and my body went along with it. I was diagnosed with hashimotos, had pain all over my body, and found it hard to get out of bed. Needless to say I had some reevaluating to do. I had to dig deep and get very clear on what I valued. My health, family, art, and a tremendous amount of laughter. I needed to step away from the intensity of NYC and create a new path that supported my health needs.
I found my way into a heated 26&2 class and it changed EVERYTHING. My chronic pain began to subside, and my mind became stronger. I was starting to feel myself again. I had to learn how to slow down, find balance, and finally breathe. Yoga became my sanctuary, giving me the community and grounding I desperately needed to heal.
The Vision
That raw journey sparked a dream: to build a space where we can reconnect, recharge, and heal together. Whether you are prepping for motherhood, the stage, or simply surviving everyday life, this boutique studio is our place to laugh, sing, and say YES to what feels good.
Welcome to the "Heck YES!!!" in your day.
Welcome to the Hot Room
What is
Infrared Heat
Infrared heat is a gentle, radiant warmth that heats your body directly—rather than just the air around you. Think of it like the warmth of the sun on your skin, but without harmful UV rays. Unlike traditional forced-air systems, infrared creates an even, soothing heat that penetrates muscles and joints, helping the body warm from the inside out.
Why
Yes and Yoga+
Benefits to Your Yoga Practice
-
Detoxification: Sweating at a cellular level helps the body release toxins
-
Improved circulation: Blood flow increases, delivering oxygen and nutrients to muscles
-
Muscle + joint relief: Infrared heat eases stiffness, tension, and chronic aches.
-
Skin health: The deep heat promotes circulation that supports clearer, glowing skin
-
Stress release: The gentle, even warmth relaxes the nervous system and supports mental calm.
The name comes from the world of improv theatre, where the phrase “Yes, and…” means embracing the moment and building on it with openness and creativity.
“The very way you breathe, sit, stand, eat, walk, work—everything can become Yoga. You can use any process of life to transcend your limitations.” — Sadhguru
Stay Connected with Yes and Yoga+
