Our Classes
26&2
Welcome to 26&2 - the reason I have been inspired to open this studio.
This 60-90 minute class follows a set sequence of 26 postures and 2 breathing exercises in a room heated to 105°F with 40% humidity. Designed to detoxify, strengthen, and center the mind.
Originally developed in the 1970s, the 26&2 sequence was inspired by traditional Hatha yoga. Each pose has a job to do—compressing organs, stimulating circulation, improving flexibility, and balancing strength and stillness. This practise has been used as medicine for 100’s of years.
Our version of 26&2 isn’t about rigid rules or ego. It’s about showing up as you are, tuning into your breath, fall out of tree pose, get back up, and feel freaking amazing doing it.
YES it’s hot AND so are you!!!
Hot HIIT Pilates
Be ready for beats!
A low-impact, high-intensity fusion of Pilates precision and interval training.
Set to a killer playlist.
YES! We move, we sweat, we maybe sing, and we definitely help eachother push (with love). The room is heated to 35°C with 35% humidity.
For all levels—modifications ALWAYS welcome, sass optional but encouraged.
This YES is for you!
Hot Yin
This is the deepest, most grounding class we offer at Yes And Yoga +. Held in a gently heated room (30°C, just enough to soften the body and quiet the mind), Yin is where you slow down, turn inward, and let gravity do the work.
We hold postures for time—targeting fascia, joints, and connective tissue—not just to stretch the body, but to release what’s been living there. Tension, emotion, old stories… they all have a place to move through and out. The medicine is in the stillness.
Expect to leave lighter, softer, or simply more connected to yourself. This is rest with purpose. Stillness that moves you.